Excuse me Dr. Davis...

I began my health journey on the Weight Watchers program as a means to hold myself accountable. I lost 22 lbs (of a total 40+) on the program alone! All of which I've managed to keep off. Weight Watcher's can be a great stepping stone for some. Read More

Integrative Nutrition

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More