Your Winter Produce Guide

Ayurvedic principles teach us to shop seasonally and locally to remain one with nature. Eating REAL food can seem especially hard in the winter months, but going against nature can wreak havoc on our adrenals and immune system. Winter foods are grounding and comforting and can be made into hearty, healthy dishes, that leave you feeling warm and satisfied. Think sauces, soups, and stews! Visit my recipes page for ideas on how to incorporate them into your diet today. Read More